Meaningful conversations
in the wild.
Evidence based psychology, Outdoors.
To help you feel confident, calm and in control.
Certified & Accredited
Our Mission
Moving support out of clinical rooms and into the wild.
My goal is to help you feel calmer, capable, and in control.
Client Stories
"Walking took the pressure off, making the sessions feel natural and relaxed. I’ve come away equipped with tools I know I will use my whole life"
"Working with Hannah has significantly boosted my confidence and sense of calm, which others have noticed as well. Her conversational and informal approach made our sessions incredibly effective. Overall, it's been a transformative start to my journey toward a more fulfilling and balanced life"
"Sessions with Hannah have been transformative for me. She really encouraged me to take a step back from myself and look at things slightly differently... it helped me get through more than one tricky period."
"Nature isn't just a setting for therapy; it's a co-therapist that allows us to breathe deeper."
Moving from the Couch
to the Wild.
I am Dr Hannah Prince-Llewellyn. My practice is a shift away from the "medical lens" of traditional therapy. I've moved my clinical practice outdoors to create an accessible, evidence-informed, and informal experience for those who find the four walls of a consulting room confining.
Whether we are walking side-by-side or sitting by the water, I remove the pressure of the clinical "interrogation." This alternative frame of reference allows for deeper self-awareness and a more organic way to explore life's challenges.
WATT is Freeing
Walking side-by-side lowers barriers, making it easier to discuss what feels heavy.
Embodied Grit
Using the rhythm of the trail or the shock of cold water to build visceral resilience.
What I Can Help With
I specialise in helping people who feel stuck or overwhelmed. My 1-1 sessions are customised to your unique needs, empowering you to feel more confident, capable, and in control.
Anxiety
High-functioning anxiety, racing thoughts, and a nervous system that feels constantly on high alert.
Perfectionism
The exhausting need to be flawless, fear of failure, and unrelenting self-imposed standards.
Stress & Burnout
Chronic overwhelm from professional or personal demands that leaves you feeling depleted.
Imposter Syndrome
Feeling like a fraud despite evidence of your success, and the constant fear of being 'found out'.
Feeling Stuck
A sense of stagnation. You know you want to move forward, but you can't seem to find the path.
Low Motivation
Difficulty finding the drive to start tasks, feeling flat, or lacking your usual spark and purpose.
Psychology and Nature
"No jargon, just meaningful insight. BACKED BY THE EXPERTISE OF A PRACTITIONER PSYCHOLOGIST."
Walk & Talk Sessions
1-1 psychological support integrated with movement in natural settings. The rhythm of walking helps process thoughts that feel stuck in a room.
Book This SessionWild Swimming Therapy
Cold-water immersion sessions designed to build embodied resilience and ground yourself in the physical present. Assessment required.
Book This SessionOnline
You have the option of integrating nature-based interventions into your online sessions.
Book This SessionYour Journey to the Wild
Taking the first step can feel daunting. Here is exactly what you can expect when you decide to work with me.
Free Consultation
We start with a free 15-minute phone call to discuss your needs and see if outdoor therapy feels right for you.
Initial Assessment
Our first full session explores your history and goals. We can meet online or for a gentle walk to get comfortable.
Regular Sessions
We meet weekly or fortnightly in nature. We walk, talk, and use the environment to support your process.
Growth & Integration
As we progress, you'll learn tools to manage your mental health and build a lasting connection with nature.
A Different Frame
of Reference
Nature therapy isn't a "soft" alternative; it is an energising part of your life where psychological growth happens in context.
The Overwhelmed High-Achiever
Professionals who need a 'freeing' environment to breathe, reflect, and finally decompress away from the screen.
The Busy Bee / Restless Do-er
Individuals who struggle with stillness. Physical movement provides the necessary bridge between 'doing' and 'being'.
The Perfectionist
Those with unrealistic, self-imposed standards who benefit from the balanced, restorative effects of the outdoors.
The Side-by-Side Thinker
If you find direct clinical eye-contact intense, walking removes that pressure, allowing thoughts to flow more freely.
What I Can't Help With
I'm not a clinical psychologist, so I don't work with severe mental health difficulties. I'm also not a psychiatrist, so I don't prescribe medication. If you're unsure about whether I can help, please get in touch and we can discuss it.
Why Nature?
This isn’t just “getting fresh air.” It is neurobiology. My practice is grounded in the Biophilia Hypothesis and Attention Restoration Theory.
Modern life demands "directed attention," which fatigues the prefrontal cortex—the part of the brain responsible for decision making and impulse control. Nature provides "soft fascination," allowing this part of the brain to rest and recover, reducing cortisol levels and restoring cognitive capacity.
Nervous System Regulation
Fractal patterns found in trees and leaves are proven to lower stress markers by up to 60% within minutes.
Reduced Rumination
Studies show a 90-minute walk in nature specifically reduces neural activity in the subgenual prefrontal cortex, an area linked to mental illness.
What do I need to prepare?
Unlike a clinical office, the outdoors requires a little bit of practical preparation. Here is everything you need to know before your first session.
Ask a question about gearScottish Weather Policy
"There is no such thing as bad weather, only unsuitable clothing." We walk in rain or shine. However, for safety, sessions are moved online or rescheduled during yellow/amber weather warnings (high winds or storms).
Clothing & Footwear
Please wear sturdy walking shoes or boots that you don't mind getting muddy. Layers are essential—temperatures can change quickly, especially near the water or on hills. Waterproofs are highly recommended.
Confidentiality in Public
We choose quiet routes to maximize privacy. If we encounter others, we simply pause our conversation or switch to casual topics until they pass. You control the narrative if we bump into someone you know.
For Swimmers
For wild swimming sessions, a specific safety list will be provided (including tow float, warm dry clothes for afterwards, and a warm drink).
Where we meet
Locations are chosen for their privacy, accessibility, and natural beauty. Exact meeting points are shared upon booking.
Stirling
Based near the University and the Ochil Hills.
- Bridge of Allan woods
- University Loch
- Dumyat hill walks
Edinburgh
Urban nature therapy within the city limits.
- Holyrood Park
- Hermitage of Braid
- Wardie Bay (Swimming)
Glasgow
Accessible parks and nearby lochs.
- Pollok Country Park
- Mugdock Country Park
- Loch Lomond (Monthly)
Online
Accessible therapy from the comfort of your own space.
- Secure Video Call
- Flexible Timing
- Nature-based interventions
Common Questions
Everything you need to know about outdoor therapy.
What happens if it rains?
We embrace nature in all its forms! I recommend bringing suitable waterproof clothing. However, if the weather is severe or you're uncomfortable, we can switch to an online session or find a sheltered spot.
Is outdoor therapy confidential?
Yes. I choose locations that are quiet and allow for privacy. If we encounter others, we can pause our conversation or speak more quietly. We will discuss this in detail during our first session.
Do I need to be physically fit?
Not at all. The pace is entirely up to you. We can sit on a bench, walk slowly, or find a spot to stand. The focus is on the psychological process, not physical exercise.
Where do the sessions take place?
I work in specific nature spots that I've risk-assessed for safety and privacy. We will agree on a convenient meeting point (like a park entrance or car park) beforehand.
Is this different from 'normal' therapy?
The core therapeutic relationship and psychological principles remain the same. The main difference is the setting, which acts as a 'co-therapist', often helping to ground us and offer new perspectives.